Rang Smith 10000m row
10,000
Meters
47:11.6
Time
2:21.5
Pace
575
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 158 |
September 21, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.6 | 10,000 | 2:21.5 | 123 | 731 | 575 | 25 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 725 | 115 | 24 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 720 | 114 | 25 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 728 | 115 | 26 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 732 | 115 | 27 |
| 9:18.0 | 10,000 | 2:19.5 | 129 | 748 | 116 | 28 |
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Workout Graph
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