Rang Smith 10000m row
10,000
Meters
47:31.3
Time
2:22.5
Pace
571
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1418 |
| Drag Factor | 154 |
September 22, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:31.3 | 10,000 | 2:22.5 | 121 | 720 | 571 | 29 |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 690 | 112 | 29 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 717 | 114 | 30 |
| 9:28.1 | 6,000 | 2:22.0 | 122 | 722 | 114 | 30 |
| 9:26.2 | 8,000 | 2:21.5 | 123 | 731 | 115 | 30 |
| 9:20.7 | 10,000 | 2:20.1 | 127 | 744 | 116 | 30 |
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Workout Graph
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