Rang Smith 10000m row
10,000
Meters
46:29.7
Time
2:19.4
Pace
582
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 164 |
September 23, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.7 | 10,000 | 2:19.4 | 129 | 751 | 582 | 28 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 714 | 114 | 28 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 745 | 116 | 28 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 761 | 117 | 29 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 762 | 117 | 28 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 772 | 118 | 28 |
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Workout Graph
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