Rang Smith 10000m row
10,000
Meters
44:23.8
Time
2:13.1
Pace
606
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 163 |
September 24, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.8 | 10,000 | 2:13.1 | 148 | 818 | 606 | 29 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 742 | 116 | 28 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 806 | 120 | 29 |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 845 | 123 | 30 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 846 | 123 | 30 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 860 | 124 | 30 |
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Workout Graph
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