Rang Smith 44:45 row
10,007
Meters
44:45.5
Time
2:14.1
Pace
603
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 160 |
September 26, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.5 | 10,007 | 2:14.1 | 145 | 808 | 603 | 29 |
| 14:04.6 | 3,000 | 2:20.7 | 125 | 737 | 173 | 28 |
| 27:32.7 | 3,000 | 2:14.6 | 143 | 801 | 180 | 30 |
| 40:33.5 | 3,000 | 2:10.1 | 159 | 852 | 185 | 30 |
| 44:45.5 | 1,007 | 2:05.1 | 179 | 928 | 65 | 31 |
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Workout Graph
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