Rang Smith 24:04 row
5,160
Meters
24:04.8
Time
2:20.0
Pace
299
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 159 |
September 27, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,160 | 2:20.0 | 128 | 745 | 299 | 27 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 731 | 115 | 27 |
| 18:44.4 | 2,000 | 2:19.6 | 129 | 747 | 116 | 28 |
| 24:04.8 | 1,160 | 2:18.1 | 133 | 764 | 68 | 29 |
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