Rang Smith 11000m row
11,000
Meters
50:57.2
Time
2:18.9
Pace
641
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 1522 |
| Drag Factor | 161 |
September 28, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:57.2 | 11,000 | 2:18.9 | 130 | 754 | 641 | 29 |
| 10:27.7 | 2,200 | 2:22.6 | 121 | 722 | 126 | 29 |
| 10:14.4 | 4,400 | 2:19.6 | 129 | 744 | 127 | 30 |
| 10:07.8 | 6,600 | 2:18.1 | 133 | 764 | 129 | 30 |
| 10:05.4 | 8,800 | 2:17.5 | 134 | 767 | 129 | 30 |
| 10:01.8 | 11,000 | 2:16.7 | 137 | 777 | 130 | 30 |
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Workout Graph
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