Rang Smith 10000m row
10,000
Meters
46:09.5
Time
2:18.4
Pace
584
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 157 |
September 29, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.5 | 10,000 | 2:18.4 | 132 | 759 | 584 | 29 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 725 | 114 | 30 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 770 | 118 | 30 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 765 | 117 | 29 |
| 9:09.7 | 8,000 | 2:17.4 | 135 | 772 | 118 | 29 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 761 | 117 | 29 |
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Workout Graph
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