Rang Smith 10000m row
10,000
Meters
43:30.8
Time
2:10.5
Pace
618
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 158 |
September 30, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.8 | 10,000 | 2:10.5 | 157 | 852 | 618 | 27 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 745 | 116 | 24 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 830 | 122 | 27 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 875 | 125 | 28 |
| 8:26.1 | 8,000 | 2:06.5 | 173 | 903 | 127 | 29 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 918 | 128 | 29 |
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Workout Graph
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