Rang Smith 11000m row
11,000
Meters
51:29.8
Time
2:20.4
Pace
635
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1469 |
| Drag Factor | 158 |
October 02, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:29.8 | 11,000 | 2:20.4 | 126 | 739 | 635 | 28 |
| 10:28.3 | 2,200 | 2:22.7 | 120 | 716 | 125 | 28 |
| 10:15.4 | 4,400 | 2:19.8 | 128 | 748 | 128 | 29 |
| 10:14.7 | 6,600 | 2:19.7 | 128 | 743 | 127 | 29 |
| 10:17.2 | 8,800 | 2:20.2 | 127 | 740 | 127 | 29 |
| 10:14.3 | 11,000 | 2:19.6 | 129 | 750 | 128 | 28 |
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Workout Graph
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