Rang Smith 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 157 |
October 04, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 721 | 285 | 29 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 29 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 717 | 57 | 29 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 738 | 58 | 30 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 30 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 747 | 58 | 31 |
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Workout Graph
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