Rang Smith 10000m row
10,000
Meters
45:43.6
Time
2:17.1
Pace
589
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 159 |
October 05, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.6 | 10,000 | 2:17.1 | 136 | 772 | 589 | 29 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 748 | 116 | 29 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 773 | 118 | 29 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 767 | 117 | 29 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 785 | 119 | 29 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 789 | 119 | 30 |
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Workout Graph
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