Rang Smith 11:10 row
2,518
Meters
11:10.5
Time
2:13.1
Pace
152
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 162 |
October 07, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,518 | 2:13.1 | 148 | 816 | 152 | 29 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 30 |
| 11:10.5 | 269 | 2:11.0 | 156 | 817 | 16 | 29 |
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Workout Graph
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