Rang Smith 7:17 row
1,617
Meters
7:17.9
Time
2:15.4
Pace
96
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 162 |
October 07, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.9 | 1,617 | 2:15.4 | 141 | 789 | 96 | 29 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 29 |
| 7:17.9 | 515 | 2:13.8 | 146 | 809 | 31 | 29 |
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Workout Graph
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