7,000m row on October 12, 2023

Rang Smith 7,000m row

7,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K warm up 8:01
10 x 500m x 1min recovery ave: 1:54.5