5,000m row on December 28, 2023

Rang Smith 5,000m row

5,000m

Meters

19:31.2

Time

1:57.1

Pace

341

Calories

Average Watts	218
Calories Per Hour	1049

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 500m x 1 min recovery 75/80% percent effort
ave :1:57:1