5,000m row on January 04, 2024

Rang Smith 5,000m row

5,000m

Meters

20:11.3

Time

2:01.1

Pace

329

Calories

Average Watts	197
Calories Per Hour	977

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 mins recovery then 10 stair climbs.