5,000m row on January 05, 2024

Rang Smith 5,000m row

5,000m

Meters

21:05.9

Time

2:06.5

Pace

314

Calories

Average Watts	173
Calories Per Hour	893

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 mins recovery then 10 stair climbs.