5,035m row on January 30, 2024

Rang Smith 5,035m row

5,035m

Meters

21:25.6

Time

2:07.6

Pace

314

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1,000 metres easy then 500 solid 500 steady.
20 step climb efforts