3,000m row on July 30, 2024

Rang Smith 3,000m row

3,000m

Meters

11:49.4

Time

1:58.2

Pace

203

Calories

Average Watts	212
Calories Per Hour	1028

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500m x 1 min rest