4,000m row on August 21, 2024

Rang Smith 4,000m row

4,000m

Meters

15:32.5

Time

1:56.5

Pace

275

Calories

Average Watts	221
Calories Per Hour	1060

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500 metres x 1 min recovery