4,515m row on September 02, 2024

Rang Smith 4,515m row

4,515m

Meters

18:00.0

Time

1:59.6

Pace

301

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

monthly CTC
3 x 6 mins x 2 mins recovery