5,000m row on September 14, 2024

Rang Smith 5,000m row

5,000m

Meters

19:02.6

Time

1:54.2

Pace

351

Calories

Average Watts	235
Calories Per Hour	1107

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 500 metres x 1 min recovery