5,000m row on September 25, 2024

Rang Smith 5,000m row

5,000m

Meters

20:26.8

Time

2:02.6

Pace

324

Calories

Average Watts	190
Calories Per Hour	952

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000 metres warm up
2000 metres solid
2 mins recovery
5000 metres solid