Tim Raspe 10000m row
10,000m
Meters
41:49.7
Time
2:05.4
Pace
629
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 0 |
October 29, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.7 | 10,000m | 2:05.4 | 177 | 909 | 26 | 166 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 142 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 27 | 157 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 163 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 27 | 165 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 27 | 171 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 26 | 170 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 26 | 174 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 27 | 173 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 27 | 173 |
| 4:02.0 | 10,000m | 2:01.0 | 198 | 979 | 27 | 176 |
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Workout Graph
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