Matt Crompton 10000m row
10,000
Meters
38:26.6
Time
1:55.3
Pace
693
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 135 |
April 14, 2024 11:04:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:26.6 | 10,000 | 1:55.3 | 228 | 1085 | 693 | 26 | 154 |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 139 | 27 | 147 |
| 7:42.7 | 4,000 | 1:55.6 | 226 | 1078 | 138 | 27 | 151 |
| 7:44.2 | 6,000 | 1:56.0 | 224 | 1070 | 138 | 27 | 156 |
| 7:45.7 | 8,000 | 1:56.4 | 222 | 1063 | 137 | 27 | 155 |
| 7:35.3 | 10,000 | 1:53.8 | 237 | 1116 | 141 | 26 | 163 |
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10k
app.erg.zone