Annarita Cibin v5:00/2:00r...5 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
182
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 111 |
March 31, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 32 | 182 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | 171 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 181 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 186 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 189 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 185 | |
| r: 2:00 | 233 | ||||||
| r546 |
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Workout Graph
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Damper 4/5+10+30(20)