Annarita Cibin v3:00/2:00r...5 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
177
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 114 |
April 02, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 30 | 177 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 163 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 176 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 180 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 186 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | 184 | |
| r: 2:00 | 228 | ||||||
| r922 |
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Workout Graph
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Damper 4/ feeling down 🤕