Annarita Cibin v1:00/1:00r...6 row
5,293
Meters
21:00.0
Time
1:59.0
Pace
351
Calories
177
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 112 |
April 07, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,293 | 1:59.0 | 208 | 1014 | 30 | 177 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 157 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 169 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 177 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 183 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 188 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 | 190 | |
| r: 1:00 | 62 | ||||||
| r248 |
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Workout Graph
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Damper 4/ k.o. /5+10(5)+25(20)