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Annarita Cibin v10c/0:30r...20 row

2,557

Meters

9:02.9

Time

1:46.1

Pace

200

Calories

170

Heart Rate

Rest Distance1,362
Rest Time10:00.0
Overall Distance3,919
Overall Time19:02.9
Average Watts293
Calories Per Hour1326
Stroke Rate30
Stroke Count276
Drag Factor126

April 15, 2025 06:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:02.9 2,557 1:46.1 293 1326 30 170
0:28.1 130 1:48.0 277 1281 32 135
r: 0:30 94
0:28.8 132 1:49.0 270 1250 29 157
r: 0:30 88
0:28.1 130 1:48.0 277 1281 28 161
r: 0:30 78
0:28.3 131 1:48.0 278 1272 30 160
r: 0:30 49
0:28.0 130 1:47.6 280 1285 30 162
r: 0:30 48
0:28.0 130 1:47.6 280 1285 28 165
r: 0:30 77
0:27.1 128 1:45.8 295 1328 31 165
r: 0:30 77
0:26.2 125 1:44.8 304 1374 32 171
r: 0:30 82
0:27.1 128 1:45.8 295 1328 29 174
r: 0:30 77
0:27.3 128 1:46.6 289 1318 31 175
r: 0:30 35
0:27.3 129 1:45.8 295 1318 31 176
r: 0:30 72
0:26.8 127 1:45.5 298 1343 31 176
r: 0:30 76
0:27.3 129 1:45.8 295 1318 29 177
r: 0:30 73
0:27.1 128 1:45.8 295 1328 31 178
r: 0:30 77
0:26.8 127 1:45.5 298 1343 31 179
r: 0:30 33
0:27.0 128 1:45.4 298 1333 31 180
r: 0:30 76
0:27.2 128 1:46.2 292 1323 31 177
r: 0:30 74
0:27.3 128 1:46.6 289 1318 29 181
r: 0:30 31
0:25.2 123 1:42.4 326 1428 33 184
r: 0:30 76
0:23.9 119 1:40.4 346 1506 35 184
r: 0:30 69
r1,362

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Workout Graph

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