Annarita Cibin v2000m/3:00r...4 row
5,000
Meters
19:44.9
Time
1:58.4
Pace
335
Calories
186
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 31:44.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 113 |
April 16, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1024 | 29 | 186 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 27 | 177 | |
| r: 3:00 | 196 | ||||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 28 | 189 | |
| r: 3:00 | 207 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | 189 | |
| r: 3:00 | 210 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | 190 | |
| r: 3:00 | 290 | ||||||
| r903 |
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Workout Graph
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Damper 4/5+10+30(20)