Annarita Cibin v50c/2:00r...5 row
1,981
Meters
7:11.3
Time
1:48.8
Pace
150
Calories
178
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,876 |
| Overall Time | 17:11.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 117 |
April 25, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.3 | 1,981 | 1:48.8 | 271 | 1233 | 32 | 178 | |
| 2:25.5 | 665 | 1:49.3 | 267 | 1220 | 29 | 177 | |
| r: 2:00 | 157 | ||||||
| 1:57.9 | 535 | 1:50.1 | 262 | 1200 | 29 | 180 | |
| r: 2:00 | 116 | ||||||
| 1:27.8 | 401 | 1:49.4 | 267 | 1218 | 30 | 182 | |
| r: 2:00 | 119 | ||||||
| 0:55.4 | 259 | 1:46.9 | 286 | 1284 | 33 | 182 | |
| r: 2:00 | 171 | ||||||
| 0:24.8 | 122 | 1:41.6 | 333 | 1447 | 41 | 169 | |
| r: 2:00 | 332 | ||||||
| r895 |
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Workout Graph
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Damper 4/5/5+5