Annarita Cibin 21:00 row
4,744
Meters
21:00.0
Time
2:12.7
Pace
282
Calories
173
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 102 |
August 06, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,744 | 2:12.7 | 149 | 814 | 282 | 27 | 173 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 18 | 150 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 21 | 158 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 24 | 169 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 27 | 178 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 30 | 183 |
| 18:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 33 | 187 |
| 21:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 36 | 189 |
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Workout Graph
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Damper 3/4