Annarita Cibin 8x1:00/1:00r row
2,066
Meters
8:00.0
Time
1:56.1
Pace
144
Calories
168
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 105 |
September 14, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 33 | 168 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 173 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 173 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 172 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 174 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 176 |
| r700 |
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Workout Graph
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Damper 3/4