Annarita Cibin v6:00/2:00r...6 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
254
Calories
176
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 111 |
November 02, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 33 | 176 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 27 | 171 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 181 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 178 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 178 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 174 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 42 | 175 | |
| r: 2:00 | 226 | ||||||
| r519 |
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Workout Graph
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Damper 4