Annarita Cibin v500m/2:00r...5 row
3,500
Meters
14:01.6
Time
2:00.2
Pace
235
Calories
178
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 24:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 107 |
November 09, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.6 | 3,500 | 2:00.2 | 201 | 993 | 29 | 178 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 171 | |
| r: 2:00 | 89 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 26 | 174 | |
| r: 2:00 | 58 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 180 | |
| r: 2:00 | 56 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | 181 | |
| r: 2:00 | 52 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | 185 | |
| r: 2:00 | 186 | ||||||
| r441 |
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Workout Graph
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Damper 3/4