Annarita Cibin v250m/0:45r...12 row
3,000
Meters
11:22.5
Time
1:53.7
Pace
207
Calories
175
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 20:22.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 106 |
November 23, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.5 | 3,000 | 1:53.7 | 238 | 1118 | 34 | 175 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 37 | 152 | |
| r: 0:45 | 110 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 36 | 165 | |
| r: 0:45 | 106 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 35 | 168 | |
| r: 0:45 | 95 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 35 | 171 | |
| r: 0:45 | 42 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 34 | 179 | |
| r: 0:45 | 100 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 177 | |
| r: 0:45 | 104 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 | 177 | |
| r: 0:45 | 110 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | 178 | |
| r: 0:45 | 36 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 33 | 180 | |
| r: 0:45 | 103 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 35 | 182 | |
| r: 0:45 | 45 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 34 | 185 | |
| r: 0:45 | 60 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 36 | 186 | |
| r: 0:45 | 42 | ||||||
| r953 |
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Workout Graph
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