Annarita Cibin v5:00/2:00r...5 row
5,185
Meters
21:00.0
Time
2:01.5
Pace
341
Calories
182
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 106 |
November 30, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,185 | 2:01.5 | 195 | 971 | 28 | 182 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 175 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | 181 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 185 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | 185 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 188 | |
| r: 2:00 | 235 | ||||||
| r481 |
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Workout Graph
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Damper 3/4-5+5+20...ogni 50 20/10+10+10