Annarita Cibin v6:00/1:00r...6 row
5,190
Meters
21:00.0
Time
2:01.3
Pace
342
Calories
183
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 110 |
December 08, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,190 | 2:01.3 | 196 | 973 | 29 | 183 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 | 172 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 178 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | 184 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 186 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 192 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 188 | |
| r: 1:00 | 118 | ||||||
| r280 |
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Workout Graph
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Damper 4/5+5+20