Annarita Cibin v1:00/1:00r...7 row
4,045
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
180
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 112 |
December 14, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1020 | 32 | 180 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 162 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 171 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 179 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 184 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 188 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 190 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 191 | |
| r: 1:00 | 124 | ||||||
| r437 |
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Workout Graph
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Damper 4/5+5+30