Annarita Cibin v6:00/2:00r...6 row
3,821
Meters
15:00.0
Time
1:57.7
Pace
260
Calories
181
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 119 |
December 21, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 33 | 181 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 28 | 176 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 184 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 186 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 182 | |
| r: 2:00 | 134 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 181 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 182 | |
| r: 2:00 | 267 | ||||||
| r829 |
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Workout Graph
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Damper 4/5-5+5+30