Annarita Cibin v1:00/2:00r...5 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
257
Calories
169
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 114 |
December 29, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 31 | 169 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 151 | |
| r: 2:00 | 149 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 165 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 170 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 180 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 183 | |
| r: 2:00 | 303 | ||||||
| r731 |
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Workout Graph
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Damper 4