Annarita Cibin v3:00/2:00r...4 row
3,014
Meters
12:00.0
Time
1:59.4
Pace
201
Calories
176
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 111 |
January 03, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 29 | 176 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 166 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 173 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 181 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 184 | |
| r: 2:00 | 224 | ||||||
| r778 |
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Workout Graph
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Damper 4(1°3/4 too low)- 5+5+30