Annarita Cibin v4:00/2:00r...5 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
315
Calories
170
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 111 |
January 04, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 28 | 170 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 157 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 168 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 169 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | 174 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 183 | |
| r: 2:00 | 293 | ||||||
| r1,038 |
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Workout Graph
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Damper 3- 5+5+30- low strokes