Annarita Cibin v5:00/2:00r...4 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
325
Calories
173
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 112 |
January 05, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 27 | 173 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 161 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 170 | |
| r: 2:00 | 126 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 174 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 187 | |
| r: 2:00 | 271 | ||||||
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4/ 5+5+30 /low strokes