Annarita Cibin 4:00 row
1,035
Meters
4:00.0
Time
1:55.9
Pace
72
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 108 |
January 17, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 72 | 30 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | 35 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 26 |
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Damper 4 basso/ 5+10+30