Annarita Cibin v1000m/2:00r...6 row
6,000
Meters
23:56.8
Time
1:59.7
Pace
400
Calories
181
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 35:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 108 |
January 25, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.8 | 6,000 | 1:59.7 | 204 | 1001 | 29 | 181 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 30 | 170 | |
| r: 2:00 | 87 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | 178 | |
| r: 2:00 | 62 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 183 | |
| r: 2:00 | 104 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | 184 | |
| r: 2:00 | 69 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 29 | 184 | |
| r: 2:00 | 96 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | 189 | |
| r: 2:00 | 213 | ||||||
| r631 |
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Workout Graph
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Damper 4/5+5+30