Annarita Cibin v1:00/2:00r...9 row
6,262
Meters
25:00.0
Time
1:59.7
Pace
418
Calories
172
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 110 |
February 04, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,262 | 1:59.7 | 204 | 1001 | 30 | 172 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 159 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 164 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 171 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | 176 | |
| r: 2:00 | 90 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 175 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | 179 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 182 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 172 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | 176 | |
| r: 2:00 | 245 | ||||||
| r1,209 |
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Workout Graph
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Damper 4/5+5+30