Annarita Cibin v3:00/2:00r...4 row
3,031
Meters
12:00.0
Time
1:58.7
Pace
205
Calories
174
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 109 |
February 11, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 29 | 174 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 162 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 175 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 178 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 183 | |
| r: 2:00 | 308 | ||||||
| r788 |
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Workout Graph
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Damper 4/5+5+30