Annarita Cibin v2:00/1:00r...7 row
4,249
Meters
17:00.0
Time
2:00.0
Pace
282
Calories
149
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 112 |
March 01, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,249 | 2:00.0 | 202 | 996 | 29 | 149 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 148 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 162 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 165 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 102 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 170 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 112 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | 184 | |
| r: 1:00 | 115 | ||||||
| r586 |
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Workout Graph
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Damper 4/5+5